7 Best Food's for Diabetes - Cooking Tips and Tricks| Cooking Recipes
1. Leafy Greens Leafy green vegetables are extremely nutritious and low in calories. They're also very low in digestible carbs, which raise your blood sugar levels. Spinach, kale and other leafy greens are good sources of several vitamins and minerals, including vitamin C. In one study, increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure . In addition, leafy greens are good sources of the antioxidants lutein and zeaxanthin. These antioxidants protect your eyes from macular degeneration and cataracts, which are common diabetes complications 2. Cinnamon Cinnamon is a delicious spice with potent antioxidant activity. Several controlled studies have shown that cinnamon can lower blood sugar levels and improve insulinsensitivity . Long-term diabetes control is typically determined by measu...